Asparagus (Asparagus officinalis) is a famous vegetable in numerous places of the world. It is a spring vegetable and utilized in dishes all throughout the planet including frittatas, pastas and pan-fries.
Nutrition:
1. Per 100g of Asparagus contain 20 calories of energy.
2. It also carry Carbohydrate (3.9g), Protein (2.2g) and a very low amount of Fat (0.1g).
3. Besides, Asparagus contain different Vitamins and Minerals including- Vitamin (A, B, C, E, K), Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc etc.
Health Benefits:
1. Asparagus has a very low amount of calories and thus it can help to control weight.
3. Asparagus also reduces the risk of stroke and other cardiovascular diseases.
4. Asparagus contain antioxidants that prevent cancer.
5. It also regulates blood sugar level and helps to control diabetes.
6. Asparagus is good for digestive health.
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